FriendsClose
Team Brown
Benjamin Spaulding
November 2019 running report
Miles run this month
one hundred forty five
Most often run on
Saturday
Least often run on
Monday
Average run length
4.9miles
Average days run per week
4.7days
Time of day
85%
PM
Average pace
7:17minutes per mile
longest run
13.3miles
on Nov 10
Consecutive days run
- Longest break
- 7days
- Longest streak
- 8days
Personal records
- 1 mile11/23/196:31min/mi9.20mph6:31total4runs
- 2 mile11/10/197:00min/mi8.58mph13:59total2runs
- 5 km11/23/195:29min/mi10.93mph17:03total4runs
- 4 mile11/01/196:56min/mi8.66mph27:43total2runs
- 5 mile11/25/197:44min/mi7.76mph38:40total1run
- 10 km11/07/197:27min/mi8.05mph46:18total3runs
- Half marathon11/10/196:14min/mi9.64mph1:21:33total2runs
* All distances are rounded down and times are interpolated.