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    Team Brown
    Benjamin Spaulding

    January 2019 running report

    Miles run this month

    two hundred eleven

    Most often run on

    Wednesday
    Average 7.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    5.9days

    Time of day

    92%
    PM

    Average pace

    7:38minutes per mile

    longest run

    16.0miles
    on Jan 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 28
    Longest streak
    6days
    Jan 22 — Jan 27

    Daily stats for the month

     

    Personal records

    • 1 mile1/12/197:00min/mi8.57mph7:00total3runs
    • 2 mile1/12/197:38min/mi7.86mph15:16total2runs
    • 5 km1/12/195:54min/mi10.17mph18:19total1run
    • 4 mile1/06/196:50min/mi8.78mph27:20total10runs
    • 5 mile1/22/197:27min/mi8.05mph37:16total1run
    • 10 km1/29/197:00min/mi8.58mph43:27total6runs
    • 10 mile1/15/197:42min/mi7.79mph1:17:00total1run
    • Half marathon1/13/197:54min/mi7.60mph1:43:28total1run
    * All distances are rounded down and times are interpolated.