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    Team Brown
    Benjamin Spaulding

    September 2018 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Wednesday
    Average 5.4 miles
    4 times

    Least often run on

    Monday
    Average 5.3 miles
    3 times

    Average run length

    4.2miles

    Average days run per week

    5.6days

    Time of day

    88%
    PM

    Average pace

    7:08minutes per mile

    longest run

    13.2miles
    on Sep 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 17 — Sep 18
    Longest streak
    10days
    Sep 19 — Sep 28

    Daily stats for the month

     

    Personal records

    • 1 mile9/08/185:07min/mi11.73mph5:07total7runs
    • 2 mile9/01/185:02min/mi11.92mph10:04total6runs
    • 5 km9/30/185:05min/mi11.80mph15:48total3runs
    • 4 mile9/03/186:25min/mi9.34mph25:42total5runs
    • 10 km9/26/187:21min/mi8.16mph45:40total1run
    • 10 mile9/09/187:30min/mi8.01mph1:14:56total1run
    • Half marathon9/23/187:47min/mi7.72mph1:41:52total1run
    * All distances are rounded down and times are interpolated.