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    Team Brown
    Benjamin Spaulding

    July 2018 running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Sunday
    Average 5.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    5.4days

    Time of day

    88%
    PM

    Average pace

    7:26minutes per mile

    longest run

    14.0miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 2 — Jul 3
    Longest streak
    6days
    Jul 24 — Jul 29

    Daily stats for the month

     

    Personal records

    • 1 mile7/07/185:26min/mi11.04mph5:26total1run
    • 2 mile7/04/187:12min/mi8.34mph14:24total3runs
    • 5 km7/07/185:27min/mi11.01mph16:56total4runs
    • 4 mile7/06/187:17min/mi8.24mph29:08total7runs
    • 10 mile7/12/187:24min/mi8.10mph1:14:04total1run
    • Half marathon7/19/187:39min/mi7.84mph1:40:17total1run
    * All distances are rounded down and times are interpolated.