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    Team Brown
    Benjamin Spaulding

    April 2018 running report

    Miles run this month

    one hundred seventy

    Most often run on

    Tuesday
    Average 6.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    5.1days

    Time of day

    91%
    PM

    Average pace

    7:21minutes per mile

    longest run

    15.0miles
    on Apr 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 20 — Apr 21
    Longest streak
    6days
    Apr 24 — Apr 29

    Daily stats for the month

     

    Personal records

    • 1 mile4/14/185:01min/mi11.95mph5:01total3runs
    • 2 mile4/07/187:25min/mi8.09mph14:50total1run
    • 5 km4/28/185:48min/mi10.36mph18:00total4runs
    • 4 mile4/13/187:29min/mi8.02mph29:57total3runs
    • 10 km4/24/186:45min/mi8.89mph41:57total6runs
    • 20 km4/15/187:41min/mi7.81mph1:35:30total1run
    • Half marathon4/15/187:41min/mi7.81mph1:40:40total1run
    * All distances are rounded down and times are interpolated.