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    Team Brown
    Benjamin Spaulding

    March 2018 running report

    Miles run this month

    one hundred fifty seven

    Most often run on

    Thursday
    Average 5.8 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    5.0days

    Time of day

    100%
    PM

    Average pace

    7:25minutes per mile

    longest run

    16.0miles
    on Mar 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 9 — Mar 12
    Longest streak
    6days
    Mar 20 — Mar 25

    Daily stats for the month

     

    Personal records

    • 1 mile3/31/186:44min/mi8.90mph6:44total1run
    • 2 mile3/31/185:24min/mi11.11mph10:48total1run
    • 5 km3/24/185:52min/mi10.24mph18:13total1run
    • 4 mile3/23/187:03min/mi8.51mph28:12total5runs
    • 5 mile3/27/187:09min/mi8.39mph35:47total1run
    • 10 km3/22/187:03min/mi8.51mph43:49total5runs
    • Half marathon3/04/187:46min/mi7.73mph1:41:41total1run
    * All distances are rounded down and times are interpolated.