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    Team Brown
    Benjamin Spaulding

    December 2018 running report

    Miles run this month

    fifty

    Most often run on

    Saturday
    Average 4.1 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    7:40minutes per mile

    longest run

    10.2miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Dec 2 — Dec 21
    Longest streak
    5days
    Dec 27 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/27/187:57min/mi7.54mph7:57total2runs
    • 5 km12/01/186:46min/mi8.87mph21:02total3runs
    • 4 mile12/27/187:11min/mi8.35mph28:45total4runs
    • 10 mile12/30/187:53min/mi7.60mph1:18:54total1run
    * All distances are rounded down and times are interpolated.