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Team Brown
Benjamin Spaulding
November 2018 running report
Miles run this month
one hundred thirty five
Most often run on
Thursday
Least often run on
Saturday
Average run length
5.0miles
Average days run per week
5.1days
Time of day
91%
PM
Average pace
7:25minutes per mile
longest run
8.3miles
on Nov 24
Consecutive days run
- Longest break
- 2days
- Longest streak
- 5days
Personal records
- 2 mile11/18/187:18min/mi8.23mph14:35total3runs
- 5 km11/19/187:46min/mi7.73mph24:07total2runs
- 4 mile11/15/186:36min/mi9.10mph26:22total5runs
- 5 mile11/30/187:25min/mi8.09mph37:04total1run
- 10 km11/11/185:56min/mi10.12mph36:50total9runs
* All distances are rounded down and times are interpolated.