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    Team Brown
    Benjamin Spaulding

    October 2018 running report

    Miles run this month

    one hundred sixty one

    Most often run on

    Tuesday
    Average 5.7 miles
    5 times

    Least often run on

    Monday
    Average 6.3 miles
    2 times

    Average run length

    4.6miles

    Average days run per week

    5.7days

    Time of day

    88%
    PM

    Average pace

    7:19minutes per mile

    longest run

    10.3miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 26 — Oct 27
    Longest streak
    7days
    Oct 1 — Oct 7

    Daily stats for the month

     

    Personal records

    • 1 mile10/06/186:30min/mi9.23mph6:30total5runs
    • 2 mile10/06/184:57min/mi12.13mph9:53total6runs
    • 5 km10/14/185:18min/mi11.31mph16:29total3runs
    • 4 mile10/25/187:07min/mi8.43mph28:29total4runs
    • 5 mile10/04/186:59min/mi8.59mph34:55total2runs
    • 10 km10/18/187:16min/mi8.25mph45:11total5runs
    • 10 mile10/20/187:37min/mi7.88mph1:16:11total3runs
    * All distances are rounded down and times are interpolated.