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    Team Brown
    Benjamin Spaulding

    January 2018 running report

    Miles run this month

    twenty five

    Most often run on

    Thursday
    Average 1.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.5miles

    Average days run per week

    2.0days

    Time of day

    100%
    PM

    Average pace

    9:03minutes per mile

    longest run

    6.0miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jan 5 — Jan 17
    Longest streak
    2days
    Jan 30 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/21/187:23min/mi8.12mph7:23total1run
    • 2 mile1/23/187:27min/mi8.06mph14:53total1run
    • 4 mile1/30/187:40min/mi7.83mph30:40total1run
    • 5 mile1/31/187:36min/mi7.90mph38:00total1run
    * All distances are rounded down and times are interpolated.