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    Team Brown
    Benjamin Spaulding

    August 2017 running report

    Miles run this month

    sixty two

    Most often run on

    Wednesday
    Average 4.4 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    7:17minutes per mile

    longest run

    6.0miles
    on Aug 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Aug 1 — Aug 12
    Longest streak
    3days
    Aug 29 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km8/26/176:24min/mi9.38mph19:53total1run
    • 4 mile8/19/177:45min/mi7.74mph31:00total1run
    • 5 mile8/31/176:54min/mi8.69mph34:32total6runs
    * All distances are rounded down and times are interpolated.