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    Team Brown
    Benjamin Spaulding

    July 2017 running report

    Miles run this month

    sixty two

    Most often run on

    Sunday
    Average 3.7 miles
    3 times

    Least often run on

    Friday
    Average 3.0 miles
    1 time

    Average run length

    3.2miles

    Average days run per week

    3.2days

    Time of day

    86%
    PM

    Average pace

    7:19minutes per mile

    longest run

    6.0miles
    on Jul 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 24 — Jul 31
    Longest streak
    4days
    Jul 17 — Jul 20

    Daily stats for the month

     

    Personal records

    • 1 mile7/18/177:36min/mi7.89mph7:36total1run
    • 5 km7/12/176:11min/mi9.70mph19:13total
      3runs
    • 4 mile7/02/176:55min/mi8.67mph27:41total4runs
    * All distances are rounded down and times are interpolated.