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    Team Brown
    Benjamin Spaulding

    June 2017 running report

    Miles run this month

    one hundred seven

    Most often run on

    Thursday
    Average 5.5 miles
    4 times

    Least often run on

    Wednesday
    Average 4.5 miles
    2 times

    Average run length

    2.5miles

    Average days run per week

    5.1days

    Time of day

    91%
    PM

    Average pace

    7:06minutes per mile

    longest run

    8.0miles
    on Jun 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 16 — Jun 17
    Longest streak
    5days
    Jun 11 — Jun 15

    Daily stats for the month

     

    Personal records

    • 1 mile6/18/176:58min/mi8.62mph6:58total2runs
    • 5 km6/18/176:06min/mi9.84mph18:57total
      4runs
    • 4 mile6/27/176:25min/mi9.36mph25:39total4runs
    • 10 km6/24/176:45min/mi8.90mph41:54total2runs
    * All distances are rounded down and times are interpolated.