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    Team Brown
    Benjamin Spaulding

    March 2017 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Monday
    Average 4.1 miles
    4 times

    Least often run on

    Wednesday
    Average 2.1 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    5.0days

    Time of day

    91%
    PM

    Average pace

    7:28minutes per mile

    longest run

    12.0miles
    on Mar 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 17 — Mar 18
    Longest streak
    6days
    Mar 19 — Mar 24

    Daily stats for the month

     

    Personal records

    • 1 mile3/19/176:57min/mi8.64mph6:57total1run
    • 5 km3/19/176:08min/mi9.79mph19:02total
      2runs
    • 4 mile3/20/176:28min/mi9.27mph25:53total8runs
    • 10 mile3/12/177:33min/mi7.95mph1:15:29total1run
    * All distances are rounded down and times are interpolated.