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    Team Brown
    Benjamin Spaulding

    February 2017 running report

    Miles run this month

    one hundred three

    Most often run on

    Saturday
    Average 6.0 miles
    4 times

    Least often run on

    Tuesday
    Average 4.0 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    4.5days

    Time of day

    94%
    PM

    Average pace

    7:28minutes per mile

    longest run

    12.0miles
    on Feb 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Feb 12 — Feb 15
    Longest streak
    8days
    Feb 16 — Feb 23

    Daily stats for the month

     

    Personal records

    • 4 mile2/27/176:57min/mi8.63mph27:48total7runs
    • 10 mile2/19/177:35min/mi7.91mph1:15:50total1run
    * All distances are rounded down and times are interpolated.