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    Team Brown
    Benjamin Spaulding

    December 2017 running report

    Miles run this month

    eighty two

    Most often run on

    Monday
    Average 4.5 miles
    2 times

    Least often run on

    Thursday
    Average 4.0 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    2.9days

    Time of day

    85%
    PM

    Average pace

    7:10minutes per mile

    longest run

    13.2miles
    on Dec 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Dec 19 — Dec 31
    Longest streak
    4days
    Dec 11 — Dec 14

    Daily stats for the month

     

    Personal records

    • 1 mile12/17/177:03min/mi8.51mph7:03total1run
    • 2 mile12/17/177:08min/mi8.41mph14:16total2runs
    • 5 km12/02/175:47min/mi10.39mph17:57total2runs
    • 4 mile12/11/176:22min/mi9.43mph25:27total3runs
    • 5 mile12/12/177:06min/mi8.44mph35:32total2runs
    • 10 km12/05/177:17min/mi8.24mph45:14total1run
    • Half marathon12/03/177:20min/mi8.19mph1:36:01total1run
    * All distances are rounded down and times are interpolated.