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    Team Brown
    Benjamin Spaulding

    October 2017 running report

    Miles run this month

    one hundred thirty nine

    Most often run on

    Tuesday
    Average 5.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    4.5days

    Time of day

    95%
    PM

    Average pace

    7:15minutes per mile

    longest run

    14.0miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 29 — Oct 30
    Longest streak
    3days
    Oct 24 — Oct 26

    Daily stats for the month

     

    Personal records

    • 1 mile10/21/176:19min/mi9.51mph6:19total4runs
    • 2 mile10/31/176:44min/mi8.90mph13:29total2runs
    • 5 km10/07/176:02min/mi9.95mph18:44total
      1run
    • 4 mile10/14/177:05min/mi8.47mph28:19total1run
    • 5 mile10/10/177:08min/mi8.41mph35:41total3runs
    • 10 mile10/01/177:07min/mi8.43mph1:11:08total2runs
    * All distances are rounded down and times are interpolated.