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    Team Brown
    Benjamin Spaulding

    January 2017 running report

    Miles run this month

    ninety six

    Most often run on

    Monday
    Average 3.3 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    4.3days

    Time of day

    89%
    PM

    Average pace

    7:18minutes per mile

    longest run

    10.0miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 1 — Jan 4
    Longest streak
    5days
    Jan 5 — Jan 9

    Daily stats for the month

     

    Personal records

    • 4 mile1/11/176:56min/mi8.66mph27:43total7runs
    • 10 km1/21/176:42min/mi8.95mph41:39total1run
    • 10 mile1/22/177:23min/mi8.12mph1:13:51total1run
    * All distances are rounded down and times are interpolated.