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Team Brown
Benjamin Spaulding
September 2016 running report
Miles run this month
one hundred thirty one
Most often run on
Sunday
Least often run on
Friday
Average run length
4.8miles
Average days run per week
4.4days
Time of day
68%
PM
Average pace
7:25minutes per mile
longest run
26.3miles
on Sep 25
Consecutive days run
- Longest break
- 5days
- Longest streak
- 7days
Personal records
- 2 mile9/24/167:00min/mi8.57mph14:01total1run
- 5 km9/21/166:14min/mi9.63mph19:21total1run
- 4 mile9/14/166:50min/mi8.78mph27:20total3runs
- 5 mile9/15/166:05min/mi9.87mph30:24total5runs
- 10 mile9/03/166:56min/mi8.66mph1:09:18total1run
- Marathon9/25/168:37min/mi6.96mph3:45:54total1run
* All distances are rounded down and times are interpolated.