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Team Brown
Benjamin Spaulding
July 2016 running report
Miles run this month
one hundred fifty five
Most often run on
Sunday
Least often run on
Friday
Average run length
4.6miles
Average days run per week
5.4days
Time of day
71%
AM
Average pace
7:04minutes per mile
longest run
17.0miles
on Jul 17
Consecutive days run
- Longest break
- 2days
- Longest streak
- 6days
Personal records
- 4 mile7/13/166:23min/mi9.41mph25:31total5runs
- 5 mile7/31/168:05min/mi7.43mph40:24total1run
- 10 km7/21/166:21min/mi9.45mph39:28total1run
- 10 mile7/03/167:12min/mi8.33mph1:12:00total1run
- Half marathon7/24/167:02min/mi8.53mph1:32:12total1run
* All distances are rounded down and times are interpolated.