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    Team Brown
    Benjamin Spaulding

    June 2016 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Wednesday
    Average 3.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    5.8days

    Time of day

    64%
    PM

    Average pace

    6:54minutes per mile

    longest run

    14.0miles
    on Jun 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 24 — Jun 25
    Longest streak
    6days
    Jun 18 — Jun 23

    Daily stats for the month

     

    Personal records

    • 1 mile6/14/165:54min/mi10.18mph5:54total2runs
    • 5 km6/26/166:02min/mi9.95mph18:44total
      3runs
    • 4 mile6/09/166:32min/mi9.17mph26:10total2runs
    • 10 km6/11/167:01min/mi8.55mph43:37total2runs
    • Half marathon6/12/167:12min/mi8.32mph1:34:25total1run
    * All distances are rounded down and times are interpolated.