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    Team Brown
    Benjamin Spaulding

    May 2016 running report

    Miles run this month

    one hundred forty one

    Most often run on

    Sunday
    Average 12.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    4.3days

    Time of day

    63%
    PM

    Average pace

    7:07minutes per mile

    longest run

    17.0miles
    on May 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    May 26 — May 27
    Longest streak
    3days
    May 17 — May 19

    Daily stats for the month

     

    Personal records

    • 5 km5/08/165:57min/mi10.09mph18:29total
      1run
    • 4 mile5/03/167:16min/mi8.25mph29:05total1run
    • 10 km5/10/166:23min/mi9.41mph39:37total2runs
    • 10 mile5/18/167:19min/mi8.21mph1:13:05total1run
    • Half marathon5/29/166:36min/mi9.09mph1:26:26total
      2runs
    * All distances are rounded down and times are interpolated.