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    Team Brown
    Benjamin Spaulding

    March 2016 running report

    Miles run this month

    eighty five

    Most often run on

    Tuesday
    Average 6.1 miles
    4 times

    Least often run on

    Monday
    Average 3.0 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    3.6days

    Time of day

    81%
    PM

    Average pace

    7:15minutes per mile

    longest run

    10.0miles
    on Mar 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 10 — Mar 12
    Longest streak
    2days
    Mar 29 — Mar 30

    Daily stats for the month

     

    Personal records

    • 5 km3/13/166:13min/mi9.65mph19:19total
      2runs
    • 4 mile3/17/167:17min/mi8.24mph29:07total2runs
    • 10 km3/19/167:03min/mi8.52mph43:46total2runs
    • 10 mile3/26/167:17min/mi8.23mph1:12:55total1run
    * All distances are rounded down and times are interpolated.