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    Team Brown
    Benjamin Spaulding

    February 2016 running report

    Miles run this month

    eighty eight

    Most often run on

    Thursday
    Average 4.1 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    3.9days

    Time of day

    100%
    PM

    Average pace

    7:28minutes per mile

    longest run

    10.3miles
    on Feb 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Feb 5 — Feb 6
    Longest streak
    3days
    Feb 27 — Feb 29

    Daily stats for the month

     

    Personal records

    • 5 km2/25/167:22min/mi8.14mph22:54total3runs
    • 4 mile2/09/167:33min/mi7.95mph30:11total3runs
    • 10 km2/27/167:12min/mi8.33mph44:47total5runs
    • 10 mile2/28/167:25min/mi8.09mph1:14:09total2runs
    * All distances are rounded down and times are interpolated.