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    Team Brown
    Benjamin Spaulding

    December 2016 running report

    Miles run this month

    seventy three

    Most often run on

    Monday
    Average 3.8 miles
    4 times

    Least often run on

    Friday
    Average 6.0 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    3.8days

    Time of day

    88%
    PM

    Average pace

    7:23minutes per mile

    longest run

    6.0miles
    on Dec 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 6 — Dec 9
    Longest streak
    4days
    Dec 25 — Dec 28

    Daily stats for the month

     

    Personal records

    • 1 mile12/18/166:42min/mi8.96mph6:42total1run
    • 5 km12/18/166:07min/mi9.80mph19:01total
      2runs
    • 4 mile12/26/166:56min/mi8.66mph27:43total6runs
    • 5 mile12/04/167:36min/mi7.90mph37:59total1run
    * All distances are rounded down and times are interpolated.