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    Team Brown
    Benjamin Spaulding

    November 2016 running report

    Miles run this month

    seventy nine

    Most often run on

    Monday
    Average 3.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    4.0days

    Time of day

    88%
    PM

    Average pace

    7:02minutes per mile

    longest run

    8.3miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 22 — Nov 23
    Longest streak
    3days
    Nov 19 — Nov 21

    Daily stats for the month

     

    Personal records

    • 1 mile11/24/166:45min/mi8.89mph6:45total2runs
    • 5 km11/05/165:50min/mi10.28mph18:08total
      4runs
    • 4 mile11/07/167:02min/mi8.53mph28:08total3runs
    • 10 km11/19/166:47min/mi8.84mph42:11total1run
    * All distances are rounded down and times are interpolated.