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    Team Brown
    Benjamin Spaulding

    October 2016 running report

    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 2.7 miles
    4 times

    Least often run on

    Thursday
    Average 5.4 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    4.1days

    Time of day

    89%
    PM

    Average pace

    6:58minutes per mile

    longest run

    8.4miles
    on Oct 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 13 — Oct 14
    Longest streak
    4days
    Oct 15 — Oct 18

    Daily stats for the month

     

    Personal records

    • 1 mile10/26/164:52min/mi12.32mph4:52total2runs
    • 5 km10/11/166:11min/mi9.70mph19:14total1run
    • 4 mile10/15/166:30min/mi9.23mph26:01total3runs
    • 5 mile10/29/166:35min/mi9.11mph32:55total3runs
    * All distances are rounded down and times are interpolated.