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Team Brown
Benjamin Spaulding
January 2016 running report
Miles run this month
one hundred six
Most often run on
Thursday
Least often run on
Tuesday
Average run length
6.6miles
Average days run per week
3.6days
Time of day
88%
PM
Average pace
7:33minutes per mile
longest run
13.1miles
on Jan 23
Consecutive days run
- Longest break
- 4days
- Longest streak
- 2days
Personal records
- 5 km1/28/167:42min/mi7.80mph23:54total1run
- 4 mile1/21/167:14min/mi8.29mph28:57total5runs
- 10 km1/12/167:34min/mi7.94mph46:59total2runs
- 10 mile1/09/167:38min/mi7.87mph1:16:15total1run
- Half marathon1/23/167:46min/mi7.73mph1:41:45total1run
* All distances are rounded down and times are interpolated.