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    Team Brown
    Benjamin Spaulding

    2016 yearly running report

    Miles run this year

    one thousand three hundred ninety one

    Most often run on

    Saturday
    Average 6.4 miles
    41 times

    Least often run on

    Friday
    Average 4.3 miles
    8 times

    Average run length

    5.0miles

    Average days run per week

    4.4days

    Time of day

    73%
    PM

    Average pace

    7:12minutes per mile

    longest run

    26.3miles
    on Sep 25

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 26 — Oct 1
    Longest streak
    7days
    Sep 3 — Sep 9

    Daily stats for the year

     

    Personal records

    • 1 mile10/26/164:52min/mi12.32mph4:52total7runs
    • 2 mile9/24/167:00min/mi8.57mph14:01total1run
    • 5 km11/05/165:50min/mi10.28mph18:08total
      20runs
    • 4 mile8/17/166:13min/mi9.66mph24:51total39runs
    • 5 mile9/15/166:05min/mi9.87mph30:24total17runs
    • 10 km7/21/166:21min/mi9.45mph39:28total19runs
    • 10 mile9/03/166:56min/mi8.66mph1:09:18total11runs
    • Half marathon5/29/166:36min/mi9.09mph1:26:26total
      6runs
    • Marathon9/25/168:37min/mi6.96mph3:45:54total
      1run
    * All distances are rounded down and times are interpolated.