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    Team Brown
    Benjamin Spaulding

    September 2015 running report

    Miles run this month

    sixty six

    Most often run on

    Saturday
    Average 3.8 miles
    4 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    4.0days

    Time of day

    100%
    AM

    Average pace

    7:14minutes per mile

    longest run

    6.0miles
    on Sep 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 20 — Sep 22
    Longest streak
    3days
    Sep 11 — Sep 13

    Daily stats for the month

     

    Personal records

    • 5 km9/06/156:48min/mi8.82mph21:09total6runs
    • 4 mile9/18/157:04min/mi8.48mph28:17total8runs
    * All distances are rounded down and times are interpolated.