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    Team Brown
    Benjamin Spaulding

    August 2015 running report

    Miles run this month

    twenty one

    Most often run on

    Saturday
    Average 3.2 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    7:21minutes per mile

    longest run

    5.3miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Aug 1 — Aug 21
    Longest streak
    2days
    Aug 29 — Aug 30

    Daily stats for the month

     

    Personal records

    • 5 km8/27/157:00min/mi8.56mph21:46total4runs
    • 5 mile8/30/157:39min/mi7.85mph38:13total1run
    * All distances are rounded down and times are interpolated.