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Team Brown
Benjamin Spaulding
July 2015 running report
Miles run this month
one hundred twenty
Most often run on
Wednesday
Least often run on
Friday
Average run length
5.7miles
Average days run per week
4.7days
Time of day
52%
AM
Average pace
7:21minutes per mile
longest run
10.0miles
on Jul 26
Consecutive days run
- Longest break
- 1days
- Longest streak
- 3days
Personal records
- 5 km7/04/155:40min/mi10.58mph17:37total3runs
- 4 mile7/09/156:58min/mi8.61mph27:53total4runs
- 5 mile7/12/157:57min/mi7.55mph39:45total1run
- 10 km7/18/157:23min/mi8.13mph45:50total1run
- 10 mile7/26/157:14min/mi8.30mph1:12:18total1run
* All distances are rounded down and times are interpolated.