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    Team Brown
    Benjamin Spaulding

    May 2015 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Thursday
    Average 5.3 miles
    4 times

    Least often run on

    Monday
    Average 6.0 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    4.3days

    Time of day

    63%
    PM

    Average pace

    7:15minutes per mile

    longest run

    16.1miles
    on May 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    May 8 — May 9
    Longest streak
    3days
    May 28 — May 30

    Daily stats for the month

     

    Personal records

    • 5 km5/10/156:03min/mi9.92mph18:47total
      3runs
    • 4 mile5/30/156:54min/mi8.69mph27:37total2runs
    • 5 mile5/06/157:10min/mi8.36mph35:52total1run
    • 10 mile5/26/157:12min/mi8.33mph1:12:01total2runs
    * All distances are rounded down and times are interpolated.