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    Team Brown
    Benjamin Spaulding

    April 2015 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Wednesday
    Average 5.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    4.2days

    Time of day

    83%
    PM

    Average pace

    7:14minutes per mile

    longest run

    13.2miles
    on Apr 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 19 — Apr 20
    Longest streak
    3days
    Apr 28 — Apr 30

    Daily stats for the month

     

    Personal records

    • 5 km4/18/155:54min/mi10.18mph18:19total
      2runs
    • 4 mile4/01/156:53min/mi8.73mph27:30total1run
    • 10 mile4/04/157:40min/mi7.83mph1:16:38total1run
    • Half marathon4/26/157:37min/mi7.87mph1:39:52total1run
    * All distances are rounded down and times are interpolated.