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    Team Brown
    Benjamin Spaulding

    March 2015 running report

    Miles run this month

    eighty eight

    Most often run on

    Tuesday
    Average 5.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    4.1days

    Time of day

    67%
    PM

    Average pace

    7:20minutes per mile

    longest run

    8.0miles
    on Mar 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 29 — Mar 30
    Longest streak
    4days
    Mar 22 — Mar 25

    Daily stats for the month

     

    Personal records

    • 5 km3/15/155:57min/mi10.10mph18:28total
      2runs
    • 4 mile3/24/156:53min/mi8.71mph27:34total6runs
    • 5 mile3/18/157:20min/mi8.18mph36:39total4runs
    * All distances are rounded down and times are interpolated.