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    Team Brown
    Benjamin Spaulding

    February 2015 running report

    Miles run this month

    fifty four

    Most often run on

    Saturday
    Average 3.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.0days

    Time of day

    75%
    PM

    Average pace

    8:16minutes per mile

    longest run

    6.1miles
    on Feb 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Feb 1 — Feb 6
    Longest streak
    3days
    Feb 26 — Feb 28

    Daily stats for the month

     

    Personal records

    • 5 km2/14/158:02min/mi7.46mph24:58total2runs
    • 4 mile2/26/157:07min/mi8.43mph28:28total3runs
    • 5 mile2/28/157:37min/mi7.88mph38:05total4runs
    * All distances are rounded down and times are interpolated.