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    Team Brown
    Benjamin Spaulding

    December 2015 running report

    Miles run this month

    seventy four

    Most often run on

    Saturday
    Average 6.0 miles
    3 times

    Least often run on

    Monday
    Average 6.0 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    3.4days

    Time of day

    93%
    PM

    Average pace

    7:25minutes per mile

    longest run

    8.1miles
    on Dec 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 21 — Dec 25
    Longest streak
    3days
    Dec 26 — Dec 28

    Daily stats for the month

     

    Personal records

    • 5 km12/20/156:01min/mi9.96mph18:43total
      3runs
    • 4 mile12/01/156:52min/mi8.74mph27:27total5runs
    * All distances are rounded down and times are interpolated.