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Team Brown
Benjamin Spaulding
November 2015 running report
Miles run this month
ninety eight
Most often run on
Tuesday
Least often run on
Monday
Average run length
4.9miles
Average days run per week
4.7days
Time of day
95%
PM
Average pace
7:32minutes per mile
longest run
8.0miles
on Nov 29
Consecutive days run
- Longest break
- 1days
- Longest streak
- 3days
Personal records
- 5 km11/28/156:49min/mi8.80mph21:10total5runs
- 4 mile11/11/157:20min/mi8.17mph29:22total5runs
- 5 mile11/08/157:27min/mi8.05mph37:15total3runs
* All distances are rounded down and times are interpolated.