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    Team Brown
    Benjamin Spaulding

    January 2015 running report

    Miles run this month

    twenty nine

    Most often run on

    Friday
    Average 3.3 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    7:26minutes per mile

    longest run

    4.0miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Jan 17 — Jan 31
    Longest streak
    3days
    Jan 9 — Jan 11

    Daily stats for the month

     

    Personal records

    • 5 km1/02/157:05min/mi8.46mph22:02total5runs
    • 4 mile1/10/157:10min/mi8.37mph28:40total3runs
    * All distances are rounded down and times are interpolated.