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    Team Brown
    Benjamin Spaulding

    September 2014 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Saturday
    Average 3.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    4.2days

    Time of day

    61%
    PM

    Average pace

    7:38minutes per mile

    longest run

    16.1miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 29 — Sep 30
    Longest streak
    3days
    Sep 26 — Sep 28

    Daily stats for the month

     

    Personal records

    • 5 km9/26/148:19min/mi7.22mph25:49total1run
    • 4 mile9/16/147:03min/mi8.51mph28:12total2runs
    • 10 mile9/18/146:55min/mi8.68mph1:09:09total4runs
    • Half marathon9/07/148:10min/mi7.35mph1:46:56total1run
    * All distances are rounded down and times are interpolated.