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    Team Brown
    Benjamin Spaulding

    July 2014 running report

    Miles run this month

    one hundred nine

    Most often run on

    Tuesday
    Average 6.5 miles
    4 times

    Least often run on

    Monday
    Average 6.0 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    4.1days

    Time of day

    61%
    PM

    Average pace

    7:39minutes per mile

    longest run

    12.0miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 2 — Jul 5
    Longest streak
    4days
    Jul 6 — Jul 9

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/146:02min/mi9.94mph6:02total3runs
    • 5 km7/16/146:07min/mi9.80mph19:01total
      2runs
    • 4 mile7/29/147:00min/mi8.57mph28:01total2runs
    • 5 mile7/18/147:53min/mi7.61mph39:24total1run
    • 10 mile7/24/147:31min/mi7.98mph1:15:11total2runs
    * All distances are rounded down and times are interpolated.