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    Team Brown
    Benjamin Spaulding

    June 2014 running report

    Miles run this month

    one hundred fifteen

    Most often run on

    Sunday
    Average 6.6 miles
    4 times

    Least often run on

    Friday
    Average 3.0 miles
    1 time

    Average run length

    6.1miles

    Average days run per week

    4.4days

    Time of day

    74%
    PM

    Average pace

    7:26minutes per mile

    longest run

    10.0miles
    on Jun 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 18 — Jun 19
    Longest streak
    3days
    Jun 24 — Jun 26

    Daily stats for the month

     

    Personal records

    • 5 km6/26/146:31min/mi9.20mph20:16total1run
    • 4 mile6/24/147:49min/mi7.67mph31:17total2runs
    • 5 mile6/07/147:06min/mi8.44mph35:31total3runs
    • 10 km6/22/146:39min/mi9.02mph41:21total
      1run
    • 10 mile6/09/147:48min/mi7.70mph1:17:57total3runs
    * All distances are rounded down and times are interpolated.