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    Team Brown
    Benjamin Spaulding

    November 2014 running report

    Miles run this month

    sixty

    Most often run on

    Tuesday
    Average 5.4 miles
    3 times

    Least often run on

    Friday
    Average 3.2 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    3.3days

    Time of day

    71%
    PM

    Average pace

    7:28minutes per mile

    longest run

    6.0miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 21 — Nov 27
    Longest streak
    4days
    Nov 10 — Nov 13

    Daily stats for the month

     

    Personal records

    • 5 km11/03/147:07min/mi8.44mph22:05total5runs
    • 4 mile11/29/147:12min/mi8.34mph28:48total6runs
    * All distances are rounded down and times are interpolated.