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Team Brown
Benjamin Spaulding
October 2014 running report
Miles run this month
eighty three
Most often run on
Sunday
Least often run on
Friday
Average run length
6.3miles
Average days run per week
2.9days
Time of day
62%
PM
Average pace
7:21minutes per mile
longest run
13.1miles
on Oct 12
Consecutive days run
- Longest break
- 5days
- Longest streak
- 3days
Personal records
- 1 mile10/25/147:23min/mi8.12mph7:23total1run
- 5 km10/09/147:14min/mi8.30mph22:28total3runs
- 4 mile10/27/147:18min/mi8.22mph29:11total1run
- 5 mile10/20/148:00min/mi7.50mph40:01total1run
- 10 mile10/08/147:14min/mi8.29mph1:12:20total1run
- 20 km10/05/147:19min/mi8.20mph1:30:59total1run
- Half marathon10/12/146:44min/mi8.90mph1:28:19total2runs
* All distances are rounded down and times are interpolated.