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    Team Brown
    Benjamin Spaulding

    October 2014 running report

    Miles run this month

    eighty three

    Most often run on

    Sunday
    Average 10.7 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    7:21minutes per mile

    longest run

    13.1miles
    on Oct 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 13 — Oct 17
    Longest streak
    3days
    Oct 27 — Oct 29

    Daily stats for the month

     

    Personal records

    • 1 mile10/25/147:23min/mi8.12mph7:23total1run
    • 5 km10/09/147:14min/mi8.30mph22:28total3runs
    • 4 mile10/27/147:18min/mi8.22mph29:11total1run
    • 5 mile10/20/148:00min/mi7.50mph40:01total1run
    • 10 mile10/08/147:14min/mi8.29mph1:12:20total1run
    • 20 km10/05/147:19min/mi8.20mph1:30:59total1run
    • Half marathon10/12/146:44min/mi8.90mph1:28:19total
      2runs
    * All distances are rounded down and times are interpolated.