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    Team Brown
    Benjamin Spaulding

    2014 yearly running report

    Miles run this year

    seven hundred twenty one

    Most often run on

    Sunday
    Average 8.4 miles
    23 times

    Least often run on

    Friday
    Average 3.6 miles
    8 times

    Average run length

    5.8miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    7:33minutes per mile

    longest run

    16.1miles
    on Sep 28

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Dec 15 — Dec 25
    Longest streak
    6days
    Dec 26 — Dec 31

    Daily stats for the year

     

    Personal records

    • 1 mile7/12/146:02min/mi9.94mph6:02total4runs
    • 2 mile5/27/1410:56min/mi5.49mph21:51total2runs
    • 5 km7/16/146:07min/mi9.80mph19:01total
      19runs
    • 4 mile8/20/146:45min/mi8.89mph27:00total23runs
    • 5 mile6/07/147:06min/mi8.44mph35:31total6runs
    • 10 km6/22/146:39min/mi9.02mph41:21total
      1run
    • 10 mile9/18/146:55min/mi8.68mph1:09:09total11runs
    • 20 km10/05/147:19min/mi8.20mph1:30:59total1run
    • Half marathon10/12/146:44min/mi8.90mph1:28:19total
      3runs
    * All distances are rounded down and times are interpolated.