FriendsClose
    Team Brown
    Benjamin Spaulding
    All time
    2021
    2020
    20192018
    20172016
    20152014
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    eleven thousand two hundred thirty nine

    Most often run on

    Sunday
    Average 9.2 miles
    283 times

    Least often run on

    Monday
    Average 5.0 miles
    133 times

    Average run length

    5.5miles

    Average days run per week

    4.4days

    Time of day

    80%
    PM

    Average pace

    7:27minutes per mile

    longest run

    26.3miles
    on Sep 25 2016

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    116days
    Mar 11 — Jul 04
    Longest streak
    22days
    Dec 01 — Dec 22 2020

    Weekly stats for each year

     

    Personal records

    • 1 mile10/26/164:52min/mi12.32mph4:52total132runs
    • 2 mile10/06/184:57min/mi12.13mph9:53total60runs
    • 5 km9/30/185:05min/mi11.80mph15:48total192runs
    • 4 mile7/20/215:32min/mi10.84mph22:08total296runs
    • 5 mile10/06/196:02min/mi9.94mph30:11total105runs
    • 10 km10/29/195:48min/mi10.34mph36:03total114runs
    • 10 mile10/16/196:12min/mi9.67mph1:02:02total125runs
    • 20 km3/26/196:49min/mi8.80mph1:24:46total10runs
    • Half marathon11/10/196:14min/mi9.64mph1:21:33total
      36runs
    • Marathon5/05/197:04min/mi8.49mph3:05:05total
      2runs
    Last 30 days
    * All distances are rounded down and times are interpolated.