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    Team Brown
    Benjamin Spaulding
    All time
    2018
    2017
    2016
    2015
    2014
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    Overall running report

    Miles run overall

    four thousand nine hundred seventeen

    Most often run on

    Saturday
    Average 5.8 miles
    150 times

    Least often run on

    Friday
    Average 4.1 miles
    59 times

    Average run length

    4.9miles

    Average days run per week

    4.0days

    Time of day

    77%
    PM

    Average pace

    7:20minutes per mile

    longest run

    26.3miles
    on Sep 25 2016

    Distance per month

    Runs distance vs pace

    Consecutive days run

    Longest break
    27days
    Sep 30 — Oct 26 2015
    Longest streak
    8days
    Feb 16 — Feb 23 2017

    Weekly stats for each year

     

    Personal records

    • 1 mile10/26/164:52min/mi12.32mph4:52total44runs
    • 5 km7/04/155:40min/mi10.58mph17:37total
      113runs
    • 4 mile5/19/186:06min/mi9.84mph24:24total163runs
    • 5 mile9/15/166:05min/mi9.87mph30:24total68runs
    • 10 km7/21/166:21min/mi9.45mph39:28total48runs
    • 10 mile5/10/186:43min/mi8.93mph1:07:13total38runs
    • 20 km10/05/147:19min/mi8.20mph1:30:59total2runs
    • Half marathon5/29/166:36min/mi9.09mph1:26:26total
      15runs
    • Marathon9/25/168:37min/mi6.96mph3:45:54total
      1run
    Last 30 days
    * All distances are rounded down and times are interpolated.