FriendsClose
    Team Brown
    Benjamin Spaulding

    Overall running report

    2017201620152014
    All time
    20252024
    20232022
    20212020
    20192018
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    twenty thousand two hundred two

    Most often run on

    Wednesday
    Average 7.5 miles
    439 times

    Least often run on

    Monday
    Average 6.5 miles
    304 times

    Average run length

    6.0miles

    Average days run per week

    4.6days

    Time of day

    65%
    PM

    Average pace

    7:37minutes per mile

    longest run

    26.4miles
    on Apr 15 2024

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    116days
    Mar 11 — Jul 4 2021
    Longest streak
    50days
    May 23 — Jul 11 2022

    Weekly stats for each year

     

    Personal records

    • 1 mile10/26/164:52min/mi12.32mph4:52total183runs
    • 2 mile10/06/184:57min/mi12.13mph9:53total142runs
    • 5 km9/30/185:05min/mi11.80mph15:48total232runs
    • 4 mile7/20/215:32min/mi10.84mph22:08total376runs
    • 5 mile10/02/225:43min/mi10.50mph28:35total
      202runs
    • 10 km3/08/225:32min/mi10.84mph34:23total158runs
    • 10 mile10/16/196:12min/mi9.67mph1:02:02total232runs
    • 20 km3/26/196:49min/mi8.80mph1:24:46total22runs
    • Half marathon3/20/225:58min/mi10.07mph1:18:05total
      52runs
    • Marathon10/16/226:41min/mi8.97mph2:55:09total
      6runs
    * All distances are rounded down and times are interpolated.