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    Team Brown
    Benjamin Spaulding

    Overall running report

    All time
    2022
    20212020
    20192018
    20172016
    20152014
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    fifteen thousand six

    Most often run on

    Sunday
    Average 9.2 miles
    342 times

    Least often run on

    Monday
    Average 5.7 miles
    199 times

    Average run length

    5.7miles

    Average days run per week

    4.7days

    Time of day

    75%
    PM

    Average pace

    7:30minutes per mile

    longest run

    26.4miles
    on Oct 16 2022

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    116days
    Mar 11 — Jul 4 2021
    Longest streak
    50days
    May 23 — Jul 11

    Weekly stats for each year

     

    Personal records

    • 1 mile10/26/164:52min/mi12.32mph4:52total155runs
    • 2 mile10/06/184:57min/mi12.13mph9:53total105runs
    • 5 km9/30/185:05min/mi11.80mph15:48total208runs
    • 4 mile7/20/215:32min/mi10.84mph22:08total324runs
    • 5 mile10/02/225:43min/mi10.50mph28:35total
      146runs
    • 10 km3/08/225:32min/mi10.84mph34:23total141runs
    • 10 mile10/16/196:12min/mi9.67mph1:02:02total170runs
    • 20 km3/26/196:49min/mi8.80mph1:24:46total16runs
    • Half marathon3/20/225:58min/mi10.07mph1:18:05total
      43runs
    • Marathon10/16/226:41min/mi8.97mph2:55:09total
      5runs
    Last 90 days
    * All distances are rounded down and times are interpolated.