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    Team Brown
    Benjamin Spaulding

    Overall running report

    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    thirteen thousand seven hundred forty eight

    Most often run on

    Sunday
    Average 9.2 miles
    320 times

    Least often run on

    Monday
    Average 5.3 miles
    178 times

    Average run length

    5.6miles

    Average days run per week

    4.6days

    Time of day

    77%
    PM

    Average pace

    7:29minutes per mile

    longest run

    26.4miles
    on Oct 17 2021

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    116days
    Mar 11 — Jul 4 2021
    Longest streak
    42days
    Dec 24 — Feb 3

    Weekly stats for each year

     

    Personal records

    • 1 mile10/26/164:52min/mi12.32mph4:52total149runs
    • 2 mile10/06/184:57min/mi12.13mph9:53total90runs
    • 5 km9/30/185:05min/mi11.80mph15:48total199runs
    • 4 mile7/20/215:32min/mi10.84mph22:08total317runs
    • 5 mile10/03/215:51min/mi10.26mph29:14total
      131runs
    • 10 km3/08/225:32min/mi10.84mph34:23total131runs
    • 10 mile10/16/196:12min/mi9.67mph1:02:02total154runs
    • 20 km3/26/196:49min/mi8.80mph1:24:46total15runs
    • Half marathon3/20/225:58min/mi10.07mph1:18:05total42runs
    • Marathon10/17/216:58min/mi8.61mph3:02:37total
      4runs
    Last 180 days
    * All distances are rounded down and times are interpolated.