FriendsClose
    Team Tomato
    Ben Barbersmith

    Notable (as of the date of this run)

    Fastest 3 mile runs

    • 4:08/mi
      5/11/15
    • 4:22/mi
      6/28/12
    • 4:34/mi
      9/18/12
    • 5:01/mi
      9/13/12
    • 5:55/mi
      12/09/13
    • 5:57/mi
      1/10/12
    • 6:04/mi
      10/01/12
    • 6:06/mi
      7/05/12
    • 6:20/mi
      2/16/12
    • 6:23/mi
      1/26/12
    • 6:25/mi
      6/08/19
    • 6:25/mi
      11/25/13
    • 6:31/mi
      11/20/13
    • 6:35/mi
      6/18/16
    • 6:40/mi
      6/22/18
    • 6:45/mi
      12/06/13
    • 6:46/mi
      3/15/12
    • 6:53/mi
      8/05/17
    • 6:57/mi
      2/16/12
    • 6:58/mi
      12/05/13
    • 6:58/mi
      5/07/16
    • 6:58/mi
      5/06/12
    • 6:59/mi
      5/21/14
    • 7:01/mi
      3/08/12
    • 7:03/mi
      12/25/16
    • 7:06/mi
      3/13/19
    • 7:07/mi
      4/12/12
    • 7:09/mi
      3/15/19
    • 7:16/mi
      1/18/12
    • 7:20/mi
      4/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 5
    53 °F
    94% rh
    Oct 5 Saturday

    Total distance

    3.11miles

    Elapsed time

    30:34 9:08AM - 9:38AM

    Average pace

    9:50minutes per mile

    Route

    Reading
    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    425
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    126bpm
    62 - 161bpm

    Average cadence

    161spm
    80 - 244spm

    Change in speed over route

    Splits