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    Team Tomato
    Ben Barbersmith

    Notable (as of the date of this run)

    • fastest 26k ever

    Fastest 16 mile runs

    • 7:14/mi
      7/21/19
    • 8:19/mi
      8/19/19
    • 9:35/mi
      9/09/17
    • 9:48/mi
      1/21/17
    • 10:21/mi
      9/23/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 19
    65 °F
    67% rh
    Aug 19 Monday

    Total distance

    16.16miles

    Elapsed time

    2:14:24 11AM - 1:14PM

    Average pace

    8:19minutes per mile

    Route

    Reading
    Reading, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    2198
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    80 - 165bpm

    Average cadence

    179spm
    82 - 190spm

    Change in speed over route

    Splits