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    Team Medium Turquoise
    Barfot Gimse
    Evening Run

    Notable (as of the date of this run)

    • was fastest 0k in a year
    • was latest run in a month

    Fastest 0 mile runs

    • 6:14/mi
      14/10/13
    • 6:23/mi
      29/04/15
    • 6:26/mi
      20/04/13
    • 6:51/mi
      29/04/14
    • 7:37/mi
      23/07/13
    • 7:43/mi
      5/05/18
    • 8:10/mi
      19/10/13
    • 8:25/mi
      1/07/12
    • 8:43/mi
      12/09/15
    • 9:18/mi
      14/05/18
    • 9:30/mi
      22/05/14
    • 9:34/mi
      5/06/15
    • 9:39/mi
      19/04/23
    • 9:58/mi
      7/04/14
    • 10:05/mi
      11/11/13
    • 10:06/mi
      19/05/14
    • 10:11/mi
      7/04/14
    • 10:12/mi
      7/08/14
    • 10:23/mi
      24/04/13
    • 10:23/mi
      29/04/14
    • 10:30/mi
      29/04/15
    • 10:32/mi
      22/04/21
    • 10:33/mi
      28/09/14
    • 10:34/mi
      14/04/15
    • 10:36/mi
      14/04/15
    • 10:48/mi
      29/04/15
    • 10:57/mi
      7/06/23
    • 10:58/mi
      5/10/14
    • 11:28/mi
      15/09/12
    • 11:34/mi
      24/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    7 Jun
    7 Jun Wednesday

    Total distance

    0.30miles

    Elapsed time

    3:14 6:36PM - 6:39PM

    Average pace

    10:57minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    14
    240Calories/hour

    Food equivalent

    5 grapes
    or something unhealthy...

    Average heart rate

    129bpm
    115 - 149bpm

    Change in speed over route