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Team Medium Turquoise
Barfot Gimse
Afternoon Run
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
- was fastest mile split in a month
Fastest 4 mile runs
- 5:11/mi14/09/15
- 6:11/mi1/10/22
- 6:35/mi1/10/22
- 7:00/mi7/04/14
- 7:02/mi3/06/13
- 7:09/mi29/08/12
- 7:16/mi5/05/14
- 7:19/mi21/06/12
- 7:22/mi5/05/14
- 7:25/mi21/06/12
- 7:27/mi6/07/12
- 7:30/mi30/06/12
- 7:35/mi21/05/13
- 7:49/mi7/07/12
- 7:55/mi10/05/18
- 7:56/mi15/07/18
- 7:58/mi30/04/24
- 7:59/mi15/09/20
- 8:04/mi1/07/19
- 8:04/mi3/05/18
- 8:07/mi5/03/20
- 8:17/mi26/10/22
- 8:26/mi8/03/18
- 8:28/mi14/10/13
- 8:30/mi30/12/15
- 8:32/mi28/11/14
- 8:34/mi1/12/16
- 8:34/mi26/03/20
- 8:36/mi7/10/15
- 8:37/mi24/03/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
24 Aug
24 Aug
71 °F
63% rh
24 Aug
Wednesday
Total distance
4.83miles
Elapsed time
45:33
5:15PM - 6PM
Average pace
9:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
790
Food equivalent
A bunch of bananas
Average heart rate
131bpm
96 - 152bpm