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    Team Medium Turquoise
    Barfot Gimse

    Tags

    Walk

    Notable (as of the date of this run)

    Fastest 3 mile walks

    • 18:03/mi
      16/01/17
    • 17:16/mi
      9/05/18
    • 33:09/mi
      19/06/18
    • 19:22/mi
      12/07/18
    • 17:11/mi
      13/07/18
    • 35:07/mi
      12/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    12 Jul
    12 Jul Thursday

    Total distance

    3.93miles

    Elapsed time

    1:16:03 10:57AM - 12:13PM

    Average pace

    19:22minutes per mile

    Route

    Ersfjord
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.10mph

    Calories

    428
    360Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    92spm
    30 - 255spm

    Change in speed over route

    Splits